Yoga for anxiety : meditations and practices for calming the body and mind / Mary NurrieStearns & Rick NurrieStearns.

By:

NurrieStearns, Mary

Contributor(s):

NurrieStearns, Rick, 1953-

Material type:

TextPublication details: Oakland, CA : New Harbinger Publications, c2010.Description: viii, 218 p. : ill. ; 23 cmISBN:

9781572246515 (pbk. : alk. paper)
1572246510 (pbk. : alk. paper)
1572246510

Subject(s):

DDC classification:

616.85/22 22

LOC classification:

RA785 .N87 2010

Contents:

Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion.

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Holdings
Cover image	Item type	Current library	Home library	Collection	Shelving location	Call number	Materials specified	Vol info	URL	Copy number	Status	Notes	Date due	Barcode	Item holds	Item hold queue priority	Course reserves
	Books	Midway General stacks				616.85/22 22 (Browse shelf(Opens below))					Available			BC0010007

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Previous	613 22 Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus /	613.7 21 Body-for-life : 12 weeks to mental and physical strength /	615.8/51 19 The dancing healers : a doctor's journey of healing with Native Americans /	616.85/22 22 Yoga for anxiety : meditations and practices for calming the body and mind /	616.86/03 22 12 stupid things that mess up recovery : avoiding relapse through self-awareness and right action /	616.9/8 22 The relaxation & stress reduction workbook /	709.01/1 Rock art of the American Indian.	Next

Includes bibliographical references.

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