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Yoga for anxiety : meditations and practices for calming the body and mind /

NurrieStearns, Mary.

Yoga for anxiety : meditations and practices for calming the body and mind / Mary NurrieStearns & Rick NurrieStearns. - Oakland, CA : New Harbinger Publications, c2010. - viii, 218 p. : ill. ; 23 cm.

Includes bibliographical references.

Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion.

ISBN: 9781572246515 (pbk. : alk. paper) 1572246510 (pbk. : alk. paper) 1572246510

LCCN: 2009044376

Nat. Bib. No.: GBA9A9132 bnb

Nat. Bib. Agency Control No.: 015415551 Uk

Subjects--Topical Terms:
Stress management.
Yoga.
Anxiety.

LC Class. No.: RA785 / .N87 2010

Dewey Class. No.: 616.85/22

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