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Yoga for anxiety : meditations and practices for calming the body and mind / Mary NurrieStearns & Rick NurrieStearns.

By: Contributor(s): Material type: TextPublication details: Oakland, CA : New Harbinger Publications, c2010.Description: viii, 218 p. : ill. ; 23 cmISBN:
  • 9781572246515 (pbk. : alk. paper)
  • 1572246510 (pbk. : alk. paper)
  • 1572246510
Subject(s): DDC classification:
  • 616.85/22 22
LOC classification:
  • RA785 .N87 2010
Contents:
Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion.
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Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Books Midway General stacks 616.85/22 22 (Browse shelf(Opens below)) Available BC0010007

Includes bibliographical references.

Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion.

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