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Fitness made simple : the power to change your body, the power to change your life / John Basedow & Tom McGrath.

By: Contributor(s): Material type: TextPublication details: New York : McGraw-Hill, c2008.Description: xi, 273 p. : ill. ; 24 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.)ISBN:
  • 9780071497084 (alk. paper)
  • 0071497080 (alk. paper)
Subject(s): DDC classification:
  • 613.7 22
LOC classification:
  • GV481 .B275 2008
Online resources:
Contents:
Introduction -- The power to change your life -- The fitness triangle -- My top 10 tips for living lean & healthy -- Nutrition made simple -- The FMS 40 -- The first four weeks -- FMS faqs -- Exercise made simple -- The FMS workout plan -- Supplements made simple -- Fitness made permanent -- The power to be better.
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Books Centerville General stacks 613.7 22 (Browse shelf(Opens below)) Available BC0010884

Introduction -- The power to change your life -- The fitness triangle -- My top 10 tips for living lean & healthy -- Nutrition made simple -- The FMS 40 -- The first four weeks -- FMS faqs -- Exercise made simple -- The FMS workout plan -- Supplements made simple -- Fitness made permanent -- The power to be better.

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