Fitness made simple : (Record no. 859)

MARC details
000 -LEADER
fixed length control field 01510cam a2200325 a 4500
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260322212037.0
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION
fixed length control field data
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
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010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2007025678
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780071497084 (alk. paper)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0071497080 (alk. paper)
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Transcribing agency DLC
Modifying agency DLC
-- BTCTA
-- BAKER
-- JED
-- YDX
-- OCLCQ
-- DLC
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number GV481
Item number .B275 2008
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.7
Edition information 22
092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC)
Classification number 613.7 B275 2008
001 - CONTROL NUMBER
control field data
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Basedow, John.
245 10 - TITLE STATEMENT
Title Fitness made simple :
Remainder of title the power to change your body, the power to change your life /
Statement of responsibility, etc. John Basedow & Tom McGrath.
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. New York :
Name of publisher, distributor, etc. McGraw-Hill,
Date of publication, distribution, etc. c2008.
300 ## - PHYSICAL DESCRIPTION
Extent xi, 273 p. :
Other physical details ill. ;
Dimensions 24 cm. +
Accompanying material 1 videodisc (DVD : sd., col. ; 4 3/4 in.)
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Introduction -- The power to change your life -- The fitness triangle -- My top 10 tips for living lean & healthy -- Nutrition made simple -- The FMS 40 -- The first four weeks -- FMS faqs -- Exercise made simple -- The FMS workout plan -- Supplements made simple -- Fitness made permanent -- The power to be better.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Physical fitness.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Exercise.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Muscle strength.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Nutrition.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name McGrath, Tom.
856 42 - ELECTRONIC LOCATION AND ACCESS
Materials specified Contributor biographical information
Uniform Resource Identifier <a href="http://www.loc.gov/catdir/enhancements/fy0742/2007025678-b.html">http://www.loc.gov/catdir/enhancements/fy0742/2007025678-b.html</a>
856 42 - ELECTRONIC LOCATION AND ACCESS
Materials specified Publisher description
Uniform Resource Identifier <a href="http://www.loc.gov/catdir/enhancements/fy0742/2007025678-d.html">http://www.loc.gov/catdir/enhancements/fy0742/2007025678-d.html</a>
856 41 - ELECTRONIC LOCATION AND ACCESS
Materials specified Table of contents only
Uniform Resource Identifier <a href="http://www.loc.gov/catdir/enhancements/fy0742/2007025678-t.html">http://www.loc.gov/catdir/enhancements/fy0742/2007025678-t.html</a>
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Shelving location Date acquired Total checkouts Full call number Barcode Date last seen Price effective from Koha item type
        Centerville Centerville General stacks 22/03/2026   613.7 22 BC0010884 22/03/2026 22/03/2026 Books