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| 010 | _a 2009044376 | ||
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_aGBA9A9132 _2bnb |
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| 016 | 7 |
_a015415551 _2Uk |
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| 020 | _a9781572246515 (pbk. : alk. paper) | ||
| 020 | _a1572246510 (pbk. : alk. paper) | ||
| 020 | _a1572246510 | ||
| 040 |
_aDLC _cDLC _dDLC _dBTCTA _dYDXCP _dBRL _dUKM _dIEB _dVP@ _dDLC |
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| 050 | 0 | 0 |
_aRA785 _b.N87 2010 |
| 082 | 0 | 0 |
_a616.85/22 _222 |
| 092 | _a616.9 Ste 2010 | ||
| 100 | 1 | _aNurrieStearns, Mary. | |
| 245 | 1 | 0 |
_aYoga for anxiety : _bmeditations and practices for calming the body and mind / _cMary NurrieStearns & Rick NurrieStearns. |
| 260 |
_aOakland, CA : _bNew Harbinger Publications, _cc2010. |
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| 300 |
_aviii, 218 p. : _bill. ; _c23 cm. |
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| 504 | _aIncludes bibliographical references. | ||
| 505 | 0 | _aIntroduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion. | |
| 650 | 0 | _aStress management. | |
| 650 | 0 | _aYoga. | |
| 650 | 0 | _aAnxiety. | |
| 700 | 1 |
_aNurrieStearns, Rick, _d1953- |
|
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 925 | 0 |
_aacquire _b1 shelf copy _xpolicy default |
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| 925 | 1 |
_aacquire _b2 shelf copies _xpolicy default |
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| 955 |
_drc06 2009-10-27 to Dewey (telework) _wrd13 2009-10-27 _fxh14 2010-03-18 Z-CipVer _txg22 2010-06-25 copy 2 added |
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| 001 | data | ||
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