000			02055cam a2200373 a 4500
003			data
005			20260322212020.0
008			data
010			_a2006050689
020			_a0743292545
020			_a9780743292542
024	3		_a9780743292542
040			_aDLC _cDLC _dOCLCQ _dBAKER _dJRZ _dVP@ _dZJI _dGC0 _dDMJ _dYDXCP _dBUR _dOCLCQ
049			_aOSUU
050	0	0	_aRM237.5 _b.R65 2006
082	0	0	_a613.2/5 _222
092			_a613.25 R741 2006
100	1		_aRoizen, Michael F.
245	1	0	_aYou, on a diet : _bthe owner's manual for waist management / _cMichael F. Roizen ... [et al.].
260			_aNew York : _b[Distributed by Simon & Schuster], _b[Distributed by Simon & Schuster], _cc2006.
300			_axiii, 370 p. : _bill. ; _c24 cm.
500			_a"RealAge"--Back of jacket.
500			_aIncludes index.
505	0		_aWork smarter, not harder -- The ideal body : what your body is supposed to look like -- Can't get no satisfaction : the science of appetite -- Eater's digest : how food travels through your body -- Gut check : the dangerous battles of inflammation in your belly -- Taking a fat chance : how fat ruins your health -- Metabolic motors : your body's hormonal fat burners -- Making the move : how you can burn fat faster -- The chemistry of emotions : the connections between feelings and food -- Shame on who? : The psychology of the failed diet -- Make a YOU-turn : how to change what you thought you knew about dieting, and change your life for good -- The YOU activity plan : physical strategies for waist management -- The YOU diet : the waist-management eating plan -- Appendices: This is your fat on drugs : the medical jump start to waist management -- Skinny skin skin : when plastic surgery is an option -- The extreme team : what to do if your weight is out of control.
650		0	_aLow-fat diet.
650		0	_aLow-fat diet _vRecipes.
650		0	_aWeight loss.
700	1		_aOz, Mehmet, _d1960-
700	1		_aSpiker, Ted.
700	1		_aOz, Lisa.
700	1		_aWynett, Craig.
730	0		_aRealAge.
001			data
999			_c442 _d442