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010 _a2006050689
020 _a0743292545
020 _a9780743292542
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049 _aOSUU
050 0 0 _aRM237.5
_b.R65 2006
082 0 0 _a613.2/5
_222
092 _a613.25 R741 2006
100 1 _aRoizen, Michael F.
245 1 0 _aYou, on a diet :
_bthe owner's manual for waist management /
_cMichael F. Roizen ... [et al.].
260 _aNew York :
_b[Distributed by Simon & Schuster],
_b[Distributed by Simon & Schuster],
_cc2006.
300 _axiii, 370 p. :
_bill. ;
_c24 cm.
500 _a"RealAge"--Back of jacket.
500 _aIncludes index.
505 0 _aWork smarter, not harder -- The ideal body : what your body is supposed to look like -- Can't get no satisfaction : the science of appetite -- Eater's digest : how food travels through your body -- Gut check : the dangerous battles of inflammation in your belly -- Taking a fat chance : how fat ruins your health -- Metabolic motors : your body's hormonal fat burners -- Making the move : how you can burn fat faster -- The chemistry of emotions : the connections between feelings and food -- Shame on who? : The psychology of the failed diet -- Make a YOU-turn : how to change what you thought you knew about dieting, and change your life for good -- The YOU activity plan : physical strategies for waist management -- The YOU diet : the waist-management eating plan -- Appendices: This is your fat on drugs : the medical jump start to waist management -- Skinny skin skin : when plastic surgery is an option -- The extreme team : what to do if your weight is out of control.
650 0 _aLow-fat diet.
650 0 _aLow-fat diet
_vRecipes.
650 0 _aWeight loss.
700 1 _aOz, Mehmet,
_d1960-
700 1 _aSpiker, Ted.
700 1 _aOz, Lisa.
700 1 _aWynett, Craig.
730 0 _aRealAge.
001 data
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