000			03459cam a2200409 i 4500
005			20260322212013.0
008			data
010			_a 2015458419
020			_a9781476762241 (pbk.)
040			_aDLC _beng _cDLC _erda
042			_apcc
050	0	0	_aRA776.75 _b.Y64 2015
092			_a613.2 Oz 2015
100	1		_aOz, Mehmet, _d1960- _eauthor.
245	1	0	_aYou : _bstaying young : the owner's manual for looking good and feeling great / _cMehmet Oz ... [et al.].
250			_aFirst Scribner trade paperback edition.
260			_aNew York : _bScribner, _c2015.
300			_axiii, 418 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aRevision of: You / Mehmet C. Oz ... [et al.] ; illustrations by Gary Hallgren.
500			_aIncludes index.
505	0		_aBad genes & short telomeres : how genetics influences aging, and you control your genes -- Develop a memorable memory -- Oxidation & inefficient mitochondria : keep the energy factories of your body running smoothly -- Take the heat off your heart -- Stem cell slowdown : what you can learn, and use, from stem cells to keep your body strong -- Get the best of stress -- Declining defenses : why bacteria and viruses may be your most powerful enemies -- Pump up your vagus and immune system -- Toxins : keep sludge from seeping into your body -- Cancel out cancer --Breathe easy -- Glycosylation : how excess glucose can age you --Don't be pickled by diabetes -- Calorie consumption & slowing sirtuin : understand the ultimate anti-agers -- Get great guts --Neurotransmitter imbalance : how the chemical message system in your brain can age you -- Sleep your way to the top -- Wacky hormones : the natural fluctuations in hormone levels aren't all bad -- Make the most of menopause -- Protect your privates -- No nitric oxide : how your levels of this gas can change your health-- Live the sexy life -- UV radiation : how the sun can nourish or destroy your body -- See the world -- Disuse atrophy : prime the pump to keep he body working well -- Muscle up your bones --Wear & tear : how the body handles the breaking-down process --Hear ye, hear ye -- Unforced errors : why our bodies can't withstand the crazy things that happen in life -- The fourteen-day YOU Extended Warranty Plan -- The YOU toolbox -- YOU getting stronger.
520			_aMost of us believe that once we reach 40 or so, we begin the slow and steady decline of our minds and bodies. But according to Drs. Roizen and Oz, aging isn't a decline of our systems--the very biological processes that age us are actually designed to help us when we're younger. At the core of the book are the Major Agers, fourteen biological processes that control your aging. The doctors explain how to fight their effects, and provide a 14-day plan to help you along your path to staying young.-- _cFrom publisher description.
650		0	_aLongevity _vPopular works.
650		0	_aAging _xPrevention _vPopular works.
700	1		_aRoizen, Michael F., _eauthor.
700	1		_aSpiker, Ted, _eauthor.
700	1		_aWynett, Craig, _eauthor.
700	1		_aOz, Lisa, _eauthor.
700	1		_aRudberg, Mark A., _eauthor.
906			_a7 _bcbc _corigcop _d2 _encip _f20 _gy-gencatlg
925	0		_aacquire _b1 shelf copy _xpolicy default
001			data
999			_c279 _d279