Fitness made simple : the power to change your body, the power to change your life - Basedow, John.; McGrath, Tom. (New York : McGraw-Hill, 2008)
Introduction -- The power to change your life -- The fitness triangle -- My top 10 tips for living lean & healthy -- Nutrition made simple -- The FMS 40 -- The first four weeks -- FMS faqs -- Exercise made simple -- The FMS workout plan -- Supplements made simple -- Fitness made permanent -- The power to be better.
Keywords: Physical fitness; Exercise; Muscle strength; Nutrition