TY  - BOOK
AU  - NurrieStearns,Mary
AU  - NurrieStearns,Rick
TI  - Yoga for anxiety: meditations and practices for calming the body and mind 
SN  - 9781572246515 (pbk. : alk. paper)
AV  - RA785 .N87 2010
U1  - 616.85/22 22
PY  - 2010///
CY  - Oakland, CA
PB  - New Harbinger Publications
KW  - Stress management
KW  - Yoga
KW  - Anxiety
N1  - Includes bibliographical references; Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion
ER  -