NurrieStearns, Mary. <br/><br/>
Yoga for anxiety :  meditations and practices for calming the body and mind / 
Mary NurrieStearns & Rick NurrieStearns. 
 - Oakland, CA :  New Harbinger Publications,  c2010. 
 - viii, 218 p. :  ill. ;  23 cm. 
<br/><br/>Includes bibliographical references. 
<br/><br/>Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion. 
<br/><br/><label>ISBN: </label>9781572246515 (pbk. : alk. paper) 1572246510 (pbk. : alk. paper) 1572246510 
<br/><br/><label>LCCN: </label>2009044376 
<br/><br/><label>Nat. Bib. No.: </label>GBA9A9132  bnb 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>015415551  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress management.<br/>Yoga.<br/>Anxiety.
<br/><br/><label>LC Class. No.: </label>RA785  / .N87 2010 
<br/><br/><label>Dewey Class. No.: </label>616.85/22