You, on a diet : the owner's manual for waist management - Roizen, Michael F.; Oz, Mehmet, 1960-; Spiker, Ted.; Oz, Lisa.; Wynett, Craig (New York : [Distributed by Simon & Schuster], [Distributed by Simon & Schuster], 2006)
Work smarter, not harder -- The ideal body : what your body is supposed to look like -- Can't get no satisfaction : the science of appetite -- Eater's digest : how food travels through your body -- Gut check : the dangerous battles of inflammation in your belly -- Taking a fat chance : how fat ruins your health -- Metabolic motors : your body's hormonal fat burners -- Making the move : how you can burn fat faster -- The chemistry of emotions : the connections between feelings and food -- Shame on who? : The psychology of the failed diet -- Make a YOU-turn : how to change what you thought you knew about dieting, and change your life for good -- The YOU activity plan : physical strategies for waist management -- The YOU diet : the waist-management eating plan -- Appendices: This is your fat on drugs : the medical jump start to waist management -- Skinny skin skin : when plastic surgery is an option -- The extreme team : what to do if your weight is out of control.
"RealAge"--Back of jacket.
Includes index.
Keywords: Low-fat diet; Low-fat diet -- Recipes; Weight loss