Roizen, Michael F. <br/><br/>
You, on a diet :  the owner's manual for waist management / 
Michael F. Roizen ... [et al.]. 
 - New York :  [Distributed by Simon & Schuster],  [Distributed by Simon & Schuster],  c2006. 
 - xiii, 370 p. :  ill. ;  24 cm. 
<br/><br/> "RealAge"--Back of jacket.  Includes index. 
<br/><br/>Work smarter, not harder -- The ideal body : what your body is supposed to look like -- Can't get no satisfaction : the science of appetite -- Eater's digest : how food travels through your body -- Gut check : the dangerous battles of inflammation in your belly -- Taking a fat chance : how fat ruins your health -- Metabolic motors : your body's hormonal fat burners -- Making the move : how you can burn fat faster -- The chemistry of emotions : the connections between feelings and food -- Shame on who? : The psychology of the failed diet -- Make a YOU-turn : how to change what you thought you knew about dieting, and change your life for good -- The YOU activity plan : physical strategies for waist management -- The YOU diet : the waist-management eating plan -- Appendices: This is your fat on drugs : the medical jump start to waist management -- Skinny skin skin : when plastic surgery is an option -- The extreme team : what to do if your weight is out of control. 
<br/><br/><label>ISBN: </label>0743292545 9780743292542 
<br/><br/><label>Standard No.: </label>9780743292542 
<br/><br/><label>LCCN: </label>2006050689 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Low-fat diet.<br/>Low-fat diet--Recipes.<br/>Weight loss.
<br/><br/><label>LC Class. No.: </label>RM237.5  / .R65 2006 
<br/><br/><label>Dewey Class. No.: </label>613.2/5